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Shop / lettice romansalodnmiuce
Iceberg Lettuce, 1 Head
Iceberg lettuce is a popular variety of lettuce that is known for its crunchy texture and mild flavor. It is one of the most widely cultivated and consumed lettuce varieties around the world. Iceberg lettuce is characterized by its tightly wrapped, pale green head that typically measures between 6 to 8 inches in diameter.
The name "iceberg" comes from the lettuce's high water content, which gives it a crisp, refreshing quality. When cut open, the interior of an iceberg lettuce head reveals densely packed, pale green leaves that are almost completely devoid of the dark green pigmentation found in other lettuce varieties. This lack of pigmentation is what gives iceberg lettuce its distinctively light color.
Iceberg lettuce is known for its crunchy texture, which makes it a popular choice for use in salads, sandwiches, and other dishes that require a crisp, refreshing base. The leaves are also quite mild in flavor, allowing them to serve as a neutral platform for other ingredients to shine. This versatility has contributed to the widespread popularity of iceberg lettuce.
In terms of nutritional value, iceberg lettuce is relatively low in vitamins and minerals compared to other lettuce varieties. However, it still provides some beneficial nutrients, including vitamin K, vitamin C, and folate. Additionally, iceberg lettuce is a good source of water and fiber, making it a healthy, low-calorie option for those looking to incorporate more vegetables into their diet.
When selecting iceberg lettuce, it is important to look for heads that are firm, heavy for their size, and free of any browning or wilting. The leaves should be tightly wrapped, and the outer leaves should be crisp and unblemished. Properly stored, iceberg lettuce can last for up to a week in the refrigerator.
Iceberg lettuce is a versatile ingredient that can be used in a wide variety of dishes, from simple salads to more complex recipes. It is a popular choice for burgers, tacos, and other sandwiches, where its crunchy texture and mild flavor complement the other ingredients. Iceberg lettuce can also be used as a base for more elaborate salads, where it can be topped with a variety of vegetables, proteins, and dressings.
In conclusion, iceberg lettuce is a staple in many kitchens around the world, prized for its crisp texture and refreshing taste. While it may not be the most nutritionally dense lettuce variety, it remains a popular choice for its versatility and ability to enhance a wide range of dishes. Whether used in a simple salad or as a key component of a more complex recipe, iceberg lettuce continues to be a beloved and widely-used ingredient in the culinary world.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| product_dimensions | 7 x 7 x 7 inches; 1.5 Pounds | ||||
| upc | 000651011004 027918040614 858959004910 | ||||
| manufacturer | Tanimura & Antle | ||||
| best_sellers_rank | #11,228 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #1 in Fresh Lettuce | ||||
| customer_reviews |
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